"Just like this?" Lee asked? Silly man...better! I will use fresh basil and tomatoes! and carrots and coconut milk! Mmmmmm!
We had picked up some fresh basil from the Mt. Olive booth at our local farmer's market. Mt. Olive is a supplier for SLO Veg and we had taken a "field trip" to their farm last year. I said hello to the guys and told them I am a SLO Veg customer. That's always fun. I am enjoying going out the the markets again and running into suppliers. I think I can connect with them better because of my SLO Veg experience.
Roast the vegetables |
So I found two recipes, and I sort of combined them for my into one for my soup.
After the vegies had roasted for 45 minutes or so, I took them out and let them cool down. I peeled the roasted garlic cloves and popped them into the blender carafe, followed by my roasted vegetables. You may want to do this in two batches. I added enough chicken broth to fill the carafe halfway up and pureed the mixture. Then I opened a small can of tomato paste and clipped off 8-10 leaves of basil and pureed the mixture again. Then, because my blender was full, I pour the puree into a large storage container and stirred in the coconut milk, Now its all ready for heating and eating! I think I will have some right now for lunch, though!
My Roasted Tomato Carrot Coconut Basil Soup
2 large red tomatoes
1 yellow onion
2-3 medium carrots
4 garlic cloves
1 small yellow sweet pepper
olive oil
1 6 oz. can tomato sauce
salt and pepper
basil leaves
1 15 oz. can Lite Coconut Milk
Roasted vegies |
Add tomato paste |
Stir in coconut milk and heat and serve |
Mt Olive basil |
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http://www.sloveg.com/printRecipe.cfm?recipe_id=666
Roasted Carrot and Tomato Soup with Basil
Yield: 6 Servings Ingredients: Nonstick vegetable oil spray 1 large onion, thinly sliced 2 pounds plum tomatoes, halved lengthwise 1 pound carrots, peeled, cut into 1/2-inch-thick rounds 2 garlic cloves, unpeeled 1 tablespoon olive oil 2 1/2 cups water 2 3/4 cups (about) low-fat (1%) milk 1/2 cup thinly sliced fresh basil
Preparation: Preheat oven to 400°F. Spray large rimmed baking sheet with nonstick spray. Arrange onion, tomatoes, carrots and garlic cloves on prepared baking sheet. Drizzle with oil. Sprinkle with salt and pepper. Roast until vegetables are tender and brown, turning occasionally, about 55 minutes. Cool slightly. Peel garlic cloves. Transfer vegetables to large bowl (do not clean baking sheet). Add 1 cup water to baking sheet, scraping up browned bits; add to blender, then add half of vegetables and puree until smooth. Transfer to large saucepan. Add remaining vegetables and 1 1/2 cups water to blender and puree. Transfer to same saucepan. Gradually add enough milk to soup to thin to desired consistency. Stir in 1/4 cup basil. Simmer 10 minutes to blend flavors. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill. Bring to simmer before continuing.) Ladle soup into bowls. Sprinkle with remaining 1/4 cup basil and serve.
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http://www.myrecipes.com/recipe/carrot-ginger-coconut-soup-10000001701566/
Ginger Carrot Coconut Soup
Ingredients
- 12 cups low-sodium vegetable broth
- 1 teaspoon olive oil
- 1 small chopped onion
- 1 garlic clove, minced
- 1 teaspoon minced peeled fresh ginger
- 1 medium chopped red potato
- 8 chopped carrots
- 1 cup coconut milk
- 1 small chopped red bell pepper
- 1/2 teaspoon white pepper
- 1/2 cup cubed apple or pear (optional)
Preparation
1. Cook broth in a large, heavy saucepan, reducing it by half to concentrate flavors.
2. Heat oil in a medium sauté pan. Add onion and garlic; sauté 3 to 5 minutes, or until onion is translucent.
3. Add ginger, potato, and carrot; cover and cook 5 minutes, stirring occasionally. Add coconut milk and bell pepper; cover and cook 5 more minutes. Add reduced broth to vegetable mixture; season with pepper. Cover and cook until all vegetables are tender.
4. In blender or food processor, puree soup in small batches until smooth. Adjust seasonings.
5. Serve in warm soup bowls. Garnish with apple or pear cubes, if desired.
Variation: Garnish with a combination of scallions and chopped fresh parsley or cilantro.
2. Heat oil in a medium sauté pan. Add onion and garlic; sauté 3 to 5 minutes, or until onion is translucent.
3. Add ginger, potato, and carrot; cover and cook 5 minutes, stirring occasionally. Add coconut milk and bell pepper; cover and cook 5 more minutes. Add reduced broth to vegetable mixture; season with pepper. Cover and cook until all vegetables are tender.
4. In blender or food processor, puree soup in small batches until smooth. Adjust seasonings.
5. Serve in warm soup bowls. Garnish with apple or pear cubes, if desired.
Variation: Garnish with a combination of scallions and chopped fresh parsley or cilantro.
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