I decided to make a light meatball soup that called for zucchini and cilantro. I had planned to make this soup a few weeks ago, but ended up making the meatballs and freezing them for a quick dinner midweek. It's Sunday, but I am feeling lazy, so -- perfecto!
We are expecting a new SLO Veg shipment this week, so I am taking inventory in the fridge to see what I need to use up. I still had a basket of those juicy, sweet strawberries... not sure how that happened, but there they were, staring at me from the vegie bin. Okay, strawberries, a blood orange, an apple and a banana will make a perfect fruit salad to accompany the soup. I set about peeling the orange and dicing it into large chunks. Then I cubed the apple, peel and all, into bite-sized pieces. I cut the tops off the strawberries and quartered them, then sliced the banana and gave it a stir. It would be fine just like that, but I wanted to also use up some vanilla yogurt that had been in the frig for a week, so I stirred in a couple of tablespoons full. It made a perfect, sweet but light sauce for the fruit. I think the boys liked it. Taylor called the fruit salad a Gift from God!
http://www.food.com/recipe/best-albondigas-soup-107281 |
Fruit Salad
1 Blood orange
1 Fuji apple
1 banana
1 basket strawberries
2 Tbs vanilla yogurt
Dice fruit into bite sized chunks. Stir in yogurt and stir. Eat
Abondigas Soup
6 C chicken broth (water + 2 Tbs chicken broth powder)
1/4 C onion, diced
1/4 C celery, diced
1/4 carrot, diced
2 cloves garlic, minced
olive oil
1 zucchini, diced
1/4 C cilantro, chopped
Spicy Mexican Meatballs
I started with the broth made with water and chicken broth powder I had bought at the Health Food store (hopefully it doesn't have all the MSG and additives other products have). I heated it in a stock pot while I prepared the vegetables. I diced the onion, celery and onion and added them to a saute pan with a tablespoon of olive oil, cooking until the onions were clear. I added the minced garlic and cooked for another minute, then added the vegies to the chicken broth. I defrosted the meatballs for one minute, then added them to the soup pot. I let it cook for about 10 minutes, added the cilantro and zucchini and cooked for another 5 minutes. The soup was served with warm flour tortillas and the fruit salad on the side.
Oh yeah, how did I make the spicy meatballs? Here are the ingredients:
Spicy Mexican Meatballs
1/2 lb lean ground beef
1/2 lb chorizo sausage, casing removed (not the fully cooked kind)
1 egg, beaten
2 garlic cloves, minced
1/2 carrot, minced
1/2 cup cooked rice
1/2 cup cilantro leaf, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon ground cumin
1/2 lb chorizo sausage, casing removed (not the fully cooked kind)
1 egg, beaten
2 garlic cloves, minced
1/2 carrot, minced
1/2 cup cooked rice
1/2 cup cilantro leaf, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon ground cumin
I mixed all the ingredients and made smallish meatballs, about 1-1/2 inches in diameter. Normally you cook the meatballs right in the broth, but I baked them in a 350 degree oven for about 20 minutes and cooled them on a wire rack. Then I froze them in a ziplock freezer bag until, well, today! I might add that I didn't add any other seasonings to the soup other than the chicken broth powder and the meatballs, and it turned out great with the just flavoring from the meatballs and vegetables.
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